English Breakfast Tea and Its Health Benefits

English breakfast tea is a combination of Ceylon, Assam, and Kenyan tea each containing unique flavor. It does not contain any additional ingredients or herbs. It was introduced in England in 1600, and since then, the drink has been used in various parts of the world. It is produced by grinding the leaves of Camellia sinensis plant. Statistics shows that the tea is the second most preferred drink in the world immediately after water. Due to its ability to retain flavor for long, the drink has been traded around the world for many years. English tea is a pleasurable drink that you can serve any time of the day. You can serve it and enjoy as you relax and socialize with friends. However, a majority of people prefer taking it in the morning, thus referred to ass breakfast tea. The benefits of taking the drink go far beyond the normal socialization reasons. Several studies have been conducted to confirm this. The following are the health benefits of taking the drink.

Health benefits of English Breakfast Tea

Prevention of Kidney Stones

Studies have shown that the drink can help reduce your chances of developing kidney stones. This is according to the studies done at Brigham and Women’s Hospital, Boston. A four-year study was conducted on over 80,000 women. The study revealed that taking 8-ounce of the drink per day lowers your chances of kidney stones by 8%. Kidney stones occur due to an unusually high concentration of minerals like calcium in the urinary tract. These minerals accumulate and form crystals that can clump together resulting in intense pain. About 5% of the world’s population are affected by kidney stones.

Another study was conducted in CrystEngComm, Xudong Li of Sichuan University, China to test the effects of the tea on calcium oxalate. The results indicated that the more you take the drink, the lower your chances of developing kidney stones. In fact, calcium oxalate becomes flat as you take the drink.

Lowers Cholesterol Levels

Did you know that taking five servings of the drink every day can help lower your high cholesterol? Based on the 2003 Journal of Nutrition issue, English tea can help lower high cholesterol in adults. A three-week study on 15 people indicated that the drink significantly lowers bad cholesterol by 6.5%. If you want to reduce overall cholesterol level, experts recommend taking the drink with a low-fat diet. High cholesterol raises your chances of developing atherosclerosis.

Reduces Your Risk of Heart Disease

The tea is rich in antioxidants. Due to this property, drinking this type of black tea regularly keeps your chances of contracting the cardiovascular disease at bay. Dr. Higdon confirms that the drink also prevents stroke. The tea contains catechins, a polyphenol compound that helps improve the functioning and flexibility of the blood vessels. The compound promotes an unconstrained flow of blood in your body, hence, preventing blood clots in the brain and heart. Moreover, studies by North Dakota State University Extension Service shows that catechins lower oxidized cholesterol that circulates in the blood. Therefore, taking the drink regularly can help improve your cardiovascular health.

Decreased Risk of Diabetes

The tea contains caffeine that helps lower your risk of developing Type 2 diabetes. It also helps you in managing the disease in case you already have. The caffeine contained in the drink helps your body in metabolizing glucose and keeps blood sugar level under control.

Improves Bone and Dental Health

Several clinical studies have shown the importance of the drink in bone and dental health. Dr. Jane Higdon, a Research Associate of Linus Pauling Institute, affirms that the tea has fluoride mineral that helps to reinforce the enamel of your teeth. The compound also increases bone density. Thus, the drink promotes your resistance to osteoporosis.

Prevention of Cancer

Cancer is a lethal disease that consumes lives of many every year. Though there isn’t known cure for cancer, it is recommended to adopt the best care that helps lower the chances of contracting the disease. English tea contains a compound called theaflavin-3-monogallate. This is according to the studies done by researchers from Rutgers University. The compound makes colorectal cancer cells to destroy one another while not damaging normal cells. Therefore, the drink potentially prevents and slows down the growth of cancerous cells in your body.


The tea is purely natural. Therefore, it is quite safe for you to drink any time you need. It contains about 40-70 milligrams of caffeine. However, it is good to consume it moderately as high consumption can lead to a spark of other health issues such as rapid heart rate and neurological changes.